Relationships, Parenting & Personal Development

Kevin Hart has built a career making people laugh, but in Kids Make Me Angry, he gets brutally honest about the one role that's tested him more than any other: being a dad.

In a world in which all the old certainties seem to be crumbling, it's hard not to feel we have lost our way. Long before they became bywords for people-pleasing princesses, these old stories – passed down to us through generations by our peasant ancestors – told us everything that women need to learn about the world. They teach us to be savvy, inspire us to grow in confidence, show us how to be bold and claim the future we dream of. They might be set in difficult and dangerous times, but they require their heroines to face the unfaceable and dig deep for previously unimagined inner resources.

Meditatie maakt je productiever, omdat je er tijd mee terugverdient. Chris Bailey–de auteur van The Productivity Project en Hyperfocus–vertelt in dit openhartige audioboek hoe je door meditatie productiever kunt worden en toont aan dat je voor elke minuut meditatie er ongeveer negen terugkrijgt, hoe ongeloofwaardig dat misschien ook klinkt.

इस नए संसार में सफलता हासिल करने और जीतने के लिए शक्तिशाली विचार विकसित करें, तथा वर्तमान और भविष्य में अपने सपनों से ज़्यादा हासिल करें! इस ऑडियोबुक का शीर्षक फ़ीनिक्स की कहानी से लिया गया है - यह एक पक्षी की ग्रीक किंवदंती है, जो अपने पूर्वज की राख से उठता है और दोबारा जन्म लेता है। यह उस स्थिति के अनुरूप है, जिसमें बहुत से लोग आज भी हैं - कम उपलब्धि, सफलता की कमी या औसत ज़िंदगी।

Most self-help books tell you what to do. The Audacity Experiment is a no-bullsh*t invitation to find out for yourself. There’s no set path to follow or formula to get right. You just need the courage to go beyond your comfort zone. You’re an explorer, using your intuition to find what...

AS HEARD ON GIOVANNA FLETCHER’S HAPPY MUM PODCAST ‘‘She Seems Fine to Me reads like Nixon speaks – sparky, crackling with rage, but also, somehow, laugh-out-loud funny’ The Guardian Actress, check. Wife, check. Mother, check. In control of her own mind? Well... After a lifetime of...

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing. Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.

Mastering kung fu, as learned from China's legendary Shaolin monks, teaches that it empowers your life and interactions, applicable personally and professionally. Beyond physical strength, the mindset overcomes challenges. In this audiobook, author Bernhard Moestl unveils the Shaolin 'mind power' principle, the monks' source of energy. Through thirteen principles, he guides handling stress and demands, bringing vitality to life anywhere, no monastery required.

If you’re tired of making money and watching it disappear… if you want clarity, control and confidence with your finances… this book is your wake-up call. In Money Unlocked, internationally renowned entrepreneur and self-made millionaire John Lee shares how to make money work for you...

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of...

“Sara’s an architect of change.”—Maria Shriver Foreword by Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United States The inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many...

Bloomsbury presents Running Through Sand: An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara, written and read by Paul Tonkinson *This audiobook features a bonus conversation between the author and fellow ultra-runner and comedian Rob Deering* 'I loved every page' TIM VINE 'Hilarious and...

In her most practical and personal audiobook yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Foran walks listeners through ten powerful, constructive 'stops' on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work.

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...

Yoga originated in the Indus Valley more than 5,000 years ago. It wasn’t until the 20th century, however, that it found its way to the West, gradually growing from a fringe interest among countercultural youth to a mainstream fitness phenomenon that’s still going strong. We’ve all heard the countless benefits of yoga touted by lifestyle magazines and wellness influencers, but what does science have to say about the effects of this ancient mind-body practice? That is what you will explore in 10 Scientific Benefits of Yoga.

*AUDIOBOOK NARRATED BY THE AUTHOR * NATIONAL BESTSELLER * From celebrity stylist Erin Walsh, with a foreword written by Anne Hathaway, comes your essential guide to finding your personal style, dressing for your destiny, and manifesting your most magnetic life. "With Erin’s help, I have found...

'Inspirational’ Ben Fogle 'Incredible' Bear Grylls ‘Extraordinary’ Bill Bailey 13,000KM. 240 days. A journey no one thought possible. ________ What are you capable of when you stop believing your own limits? When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English...

In the six lectures of How to Bring Your Creative Ideas to Life, Dr. Sharon Kim will dig into how creativity emerges and evolves, how individuals generate and refine ideas, and what it takes to bring yours to life. As you explore the science and art of creativity, you’ll not only engage with research and behavioral studies, but you’ll also hear real-world stories and gain practical tips you can use to spark creativity in your own life and work.

Most of us have an adversarial relationship with time. We’re constantly trying to beat the clock—behavior rooted in a fear that time is scarce and must be obsessed over, hoarded, and ultra-optimized. But what if there is a different way to view time, one that could make our hours feel abundant? What if we believed that we had enough time to advance our careers, enjoy meaningful relationships, pursue hobbies, and more? In Big Time, time management expert Laura Vanderkam shows us how to make this our reality.

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you!

We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now, Paul McKenna, Ph. D., has made a series of major breakthroughs that can dramatically improve your sleep starting today. In this audiobook, he shows you how simple techniques and changes in your thinking and behaviour can transform your sleep habits.

Offering hope and illumination, the bone-raw story of a father’s failure to bond with his infant twin daughters, and his journey through paternal depression—an often undiagnosed condition that affects millions of new fathers. After a traumatic birth nearly claimed his wife’s life...

Rediscover the joy of creating – with kid-inspired insights from the bestselling author of Steal Like an Artist Feeling burnt out, distracted, and out of fresh ideas? In every creative person's life, there are times when you lose the energy, joy, and freedom you had when you were first...

An exciting new era of psychedelic medicine is unfolding, offering groundbreaking opportunities to maintain a sharp memory and potentially slow, or even reverse, age-related cognitive decline and neurodegenerative conditions such as Alzheimer’s.

The ultimate playbook for building high-performing teams, packed with counterintuitive insights, surprising science, and real-world lessons from the most comprehensive study of elite groups ever conducted. What do the best teams do differently? To find out, award-winning social psychologist Ron...