Your Streamlined Guide To Rewiring Your Brain With Proven & Effective Principles of CBT, Created in Collaboration With a Licensed CBT Therapist

Bonus Included:

• CBT Toolbox - Alongside The 75 Guided Activities You Get A Bonus Cbt Toolbox With 10 Essential Tools For Managing Emotions And Anxiety

• Printable Reusable Worksheets - Journaling Sheets You Reuse To Keep Applying To Any Problems That Come Up

Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.

This audiobook was designed to make it as easy and simple as possible to use the principles of CBT to start rewiring your brain towards positivity— even in just 15 minutes a day.

In this streamlined guide, you’ll discover:

• A 28 Day Guided Program To Take You From Zero To Fully Equipped With CCBT Techniques For Addressing Any Problem In Your Life

• The CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing Fear

• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)

• A 4-Day Module On Building Self Esteem Using Cognitive Techniques To Reframe Self-Critical Thoughts

And So Much More...

This isn’t a complicated textbook filled with theoretical ideas. It’s a practical 28-Day guide to quickly begin applying the effective principles of CBT. All it takes is just 15 minutes a day.

In the time it takes you to take shower you can start meaningfully changing your thoughts and feelings for a more fulfilling life. Secure your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.