7 Interoceptive Breathing Meditations
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3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
7 Interoceptive Breathing Meditations
Narrated by:
Dejanae Bankhead
Buy Now for £5.57
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Narrated by:
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Dejanae Bankhead
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By:
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Dejanae Bankhead
Here are 7 guided meditations, designed to connect your mind, body, and soul, using breathwork and imagination. Human beings are beautifully complex and tuning into our body's functions, can be life changing. Interoception is our ability to sense our bodies inner workings, our emotions, when we are hungry, when we need rest. These breathing and visualization exercises helped me to strengthen my interoceptive sense, and I hope they can guide you too.
©2024 Dejanae Bankhead (P)2024 Dejanae Bankhead
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