7 Ways to Fight Loneliness

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7 Ways to Fight Loneliness

By: Simone Heng

Narrated by: Simone Heng

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£5.99/mo after 3 months. Cancel monthly.

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Simone Heng shares the wisdom of her work as a human connection specialist to explain seven ways you can address common feelings of loneliness and isolation. These include meditation and breathing techniques, different ways to be a good listener, finding commonalities, sharing vulnerabilities, being of service, and how we can better connect via our screens. Simone encourages self-compassion, small steps, and perseverance whilst doing this work, and acknowledges that everyone's journey is unique. By cultivating these connections and connecting with ourselves, we can combat loneliness and improve our overall well-being.

Simone HengSimone HengHay House UK

Communication & Social Skills

Personal Development

Psychology

Psychology & Mental Health

Relationships

Self-Esteem

Communication & Social Skills Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem

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