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Age Proof

The New Science of Living a Longer and Healthier Life The No 1 International Bestseller

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Age Proof

By: Rose Anne Kenny
Narrated by: Rose Anne Kenny
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***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***

Did you know that we can lead longer and healthier lives by making simple changes right now?

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.

Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel. Aging & Longevity Biological Sciences Biology Science Feel-Good Inspiring Health
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Critic reviews

A timely call to safeguard our health and vitality
An essential roadmap to ageing well that's full of good sense and optimism
Professor Rose Anne Kenny reveals in her new book what you should do now to change the rest of your life
'A very readable and stimulating survey of ageing, strong both on the science of ageing, and on our experiences of getting older. It is wide ranging, blending succinct descriptions of the biological, social and psychological underpinnings of the ageing process with practical advice about how to age in a healthier way, covering issues such as exercise, mindfulness, diet, and the maintenance of social relationships and engagement with life. I can highly recommend this book'
'Dr. Rose Anne Kenny combines decades of loving, hands-on, bedside expertise with state of the art science and a delightful Irish voice to give not only hope but even joyful anticipation to the privilege of growing older. Age Proof is evidence that aging is for everyone'
'Of the many books available to read on how to think positively about how we age and what evidence supports particular ways of living this one stands out ... it deserves a wide readership'
All stars
Most relevant
A genuine expert giving excellent, informative, good advice and very inspiring.
I love her voice and it’s well read but slow.
However,using the app to increase speed to x1.2 fixes that.

Inspirational

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I loved the subject matter which I’m really interested in currently. Some great facts and an inspiration for anyone who is afraid of getting older. Wonderful. 😃

I loved the way she narrated the story with a relaxing tone.

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I loved this book fro start to finish, super interesting and encouraging about aging healthily. Loved that Dr Kenny read it herself too

Gretna reda and fascinating

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I enjoyed the Irish accent, very relaxing. The subject was covered well, although the detail and depth varied from chapter to chapter. As an introduction to the many aspects of aging better, based on clinical research, it is a great choice.

Excellent easy listen to a subject of importance

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Clearly explained. We need to do more as we become an “older person”. Use it or lose it and this is why! Highly recommended.

Excellent. Read this! Definitely!

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