If you have ADHD, you might already know this particular kind of shame. You held it together at a super sad event (let's say a funeral). Dry-eyed, composed, functioning. And then weeks later you completely lost it over something small like a scratch in a piece of furniture, a voicemail you couldn't get a read on, or a realizing you missed claiming a hold on the book at the library you'd been waiting months for. Then you thought there was something wrong with you for not feeling grief or frustration when you were supposed to. Or for feeling it so hard in all the wrong places. Here's the thing: there's nothing wrong with you! And this episode is going to tell you why.

This conversation with David and Isabelle started with the last ten percent of a move that never gets finished, with Christmas lights still up in January, with holiday cards that feel impossible to take down because taking them down means saying goodbye. You probably have your version of all of this. Isabelle shares her story of an IKEA table, a scrap truck, and how when her husband Bobby gave the table a voice in the alley while she watched from the window, she burst into tears.

If any of this strikes a cord, David shares a reframe for all of these grief-based adventures. It's specific, it's kind, and it's going to rearrange some things you've been carrying around for a while.

In this episode:

• Why ADHD brains declare mission accomplished at 95 percent done, and why the last bit never happens
• Why dopamine lives in anticipation, not completion, and what that means for the finish line of anything
• What Toy Story, Beauty and the Beast, and The Iron Giant actually did to neurodivergent brains (and why you always buy the wonky stuffed animal)
• Why ADHD brains tend to hold onto everything or onto nothing, and what both are reaching for
• Why you couldn't cry at the funeral but sobbed over an IKEA table, and what David says grief actually is

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Wait, What's That? Here are some of the terms and people mentioned in this episode explained:

The ROI Equation What David calls the moment at 95 percent done when your anxiety drops, your brain decides the job is basically finished, and completing the last bit suddenly feels pointless. Not laziness. Not a character flaw. Just math.

Dopamine The brain chemical most associated with ADHD. It gets released in anticipation of a reward, not when the reward actually arrives. This is why ordering the pizza feels better than eating it, why the first ninety percent of a project is exciting and the last ten is impossible, and why the Christmas lights are still up in February.

Norepinephrine (Nora) Comes in after dopamine and helps your brain make meaning of what just happened. Also wired into the stress and anxiety response, which is why finishing something can feel worse than you expected. David and Isabelle call it "nora" throughout the episode.

Existential Intervention David's term for the conscious act of changing the meaning you attach to finishing something, since your brain won't generate that motivation on its own. Instead of waiting to feel ready, you decide what finishing actually means to you. That decision becomes the thing that gets you across the line.

Near-peer mentoring Learning from someone just a few steps ahead of you rather than an expert at a distance. Comes up in the context of the pandemic, when both David and Isabelle realized everyone's life looked a lot more like theirs than they'd assumed.

Animism The tendency to believe objects have feelings or inner lives. It shows up as why Isabelle is nearly in tears watching an IKEA table get picked up by a scrap truck, why David buys the dying flowers at the store, and why you feel genuinely bad about donating a stuffed animal with slightly off stitching. Most neurodivergent people have it. The episode makes a case for why that makes complete sense.

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💬 When has grief shown up for you in the wrong place? Dry-eyed at the funeral, then falling apart over a chipped mug or a table left out on the curb. Let us know in the comments on Apple Podcasts or Spotify. We read them!

🎧 Follow Something Shiny: ADHD for more conversations that help you understand your ADHD and remind you, you were never too much.

If you have ADHD and you got your diagnosis as an adult, odds are it felt like a spotlight switched on over your entire life and everything, every struggle, every pattern, every thing you couldn't explain about yourself is suddenly lit up.

Afdhel Aziz has spent decades building an extraordinary creative life. Writer, filmmaker, keynote speaker, Forbes contributor. He even recorded an entire album in his living room last year. Through it all buildling a framework that made his career work without knowing it was an accommodation. All of it running on a neurodivergent brain he didn't have a name for yet. Then about a month and a half before this conversation, that changed.

What you're about to hear is what happens when David and Isabelle get to sit with someone who is learning to understand their ADHD in the moment. Unpacking in real time what his brain has been doing all along, why the things that worked worked, why the things that didn't couldn't, and what it means to finally see yourself clearly after years of a blurry reflection. The epiphanies were still arriving while we were recording. You'll feel that.

In this episode:

• What a late ADHD diagnosis feels like when you're already successful
• The Four P's framework (Purpose, Priorities, Process, People) and how Afdhel built it without knowing it was an accommodation
• Why ADHD and anxiety create a loop that keeps you stuck, and what breaks it
• What happened when he told his team about his diagnosis and the instruction manual that changed how they work together
• How his marriage shifted when he stopped trying to be good at things he wasn't good at
• Afdhel's self-forgiveness practice: "I forgive myself for judging myself for doing X"
• Accommodations plus Community equals Self-Esteem and why that equation is simpler and more powerful than it sounds
• Why medication might not have to be the only path and what to do when it doesn't work for your brain

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Wait, What's That? Here are some of the terms and people mentioned in this episode explained:

Inattentive ADHD One of the three presentations of ADHD, characterized primarily by difficulty sustaining attention, frequent distraction, and challenges with organization and follow-through rather than the hyperactivity most people associate with ADHD. Often goes undiagnosed longer, particularly in adults who have built workarounds without realizing it.

The Four P's Afdhel's personal framework and accomodation for operating with an ADHD brain. Purpose (who you are and where you're going), Priorities (deciding what actually matters right now), Process (building systems so your brain only does the parts it's built for), and People (surrounding yourself with those who complement what you can't do alone). Learn more at afdhelaziz.com.

Dave Flink Founder of the Neurodiversity Alliance, a nonprofit supporting neurodiverse students in high schools and colleges. His equation from this episode: Accommodations + Community = Self-Esteem

Metacognition Thinking about your own thinking. In this episode it shows up as Afdhel's growing ability to observe his own thought patterns as they're happening and redirect before going down a rabbit hole.

Saint Royale Afdhel's music project. He wrote, produced, and performed an entire album in his home studio in LA, available on Spotify.

Good is the New Cool Afdhel's creative studio and book series built around purpose-driven storytelling. His most recent book, Good is the New Cool: Guide to Personal Purpose, explores how to find and build a life around your purpose. Find it here.

Afdhel's Forbes Article Before this conversation happened, Afdhel wrote about Something Shiny: ADHD!. Read it here.

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💬 What's something that finally made sense about yourself after your diagnosis, or after hearing someone else's story? Tell us in the comments.

🎧 Follow Something Shiny: ADHD for more conversations that help you understand your ADHD and remind you, you were never too much.

If you have ADHD, chances are "just believe in yourself" has never quite landed. Not because you're broken, but because traditional self-esteem advice wasn't built for a brain like yours.

In this episode, David offers a reframe that actually makes sense for neurodivergent minds: self-esteem isn't about confidence or positivity. It's about something more fundamental — the belief that you will survive what happens next. That one shift changes how you start things, why waiting to feel ready keeps you stuck, and why you can feel completely competent in one area of your life and utterly lost in another.

Isabelle works through it live — and it gets uncomfortably specific. The kind of specific that might stop you mid-listen and make you go: oh. that's me.

In this episode:

• Why "believe in yourself" feels abstract or impossible for ADHD and neurodivergent brains — and why that's not on you
• The difference between self-esteem and self-efficacy, and which one actually gets you moving
• Why your confidence can feel solid one day and completely gone by 4pm
• How ADHD variability makes traditional self-esteem advice quietly set you up to fail
• Why doing something imperfectly still builds more trust in yourself than waiting until you're ready
• Why outsourcing might actually be a self-esteem strategy — and when it isn't

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Wait, What's That? Here are some of the terms and people mentioned in this episode explained:

Albert Bandura — The psychologist behind self-efficacy theory. Shifted the conversation from "feeling good about yourself" to something more specific: your belief that you can handle a particular situation. David respectfully disagrees with part of his model. In the best way.

Self-efficacy — Your belief that you can act and influence an outcome. The key thing: it's built through experience, not feelings. You don't have to feel ready to start building it.

Self-esteem (reframed) — Traditionally, how you feel about yourself. David's version: the belief that you'll survive the outcome — even when things go sideways. That shift makes it possible to act without needing confidence first.

VAST (Variable Attentional Stimulation Seeking Trait) — From ADHD 2.0 by Hallowell & Ratey. A reframe of ADHD as variability of attention rather than a deficit. Your ability to focus, engage, and follow through shifts depending on context, stimulation, and internal state. Sound familiar?

Norepinephrine — A neurotransmitter tied to attention and alertness. More involved in your moment-to-moment sense of I can do this than most people realize.

Metacognition — Thinking about your own thinking. Useful for understanding your patterns. Also a reliable path to an overthinking spiral at 11pm. Both things are true.

Self-perpetuating feedback loop — When thoughts, feelings, and behaviors keep reinforcing each other. Not acting builds doubt. Acting — even imperfectly — starts building something else instead.

Neophobic — The very human tendency to resist new things. Especially loud when there's no precedent and the stakes feel like they have no bottom.

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💬 What's something you know you're good at — but still can't quite say out loud without adding a disclaimer? Tell us in the comments.

🎧 Follow Something Shiny: ADHD for more conversations that help you understand your ADHD and remind you—you were never too much.