In this very special community conversation, I sit down with a group of incredible women from our Menopause and Cancer community to explore something so many of us struggle with after cancer treatment… identity. I’m so grateful the group allowed me to get this conversation out to you! Lucky us.

Who are we now?

Together, we talk openly about the physical and emotional changes that can leave us feeling disconnected from ourselves — from body image and confidence, to work, relationships, grief, loss, purpose and rebuilding.

Rather than bringing in an expert, I thought it might be best to just have an honest conversation, share experiences and learn from one another. Because the wisdom in our community is WONDERFUL!

What became clear throughout this discussion is that so many of us are living in what I call “the messy middle” — no longer who we were before cancer, but not yet fully arrived in who we are becoming.

If you’ve ever felt lost, changed, disconnected or uncertain about your place in the world after treatment, this episode is for you.

YouTube Wellness Series: https://youtube.com/playlist?list=PLsUEBZ4ZwowoJ0t4pV-gmwGSqruDPm-2P&si=7UE81giK-2v5eByM

Episode 214 - What It Really Feels Like & And Your Questions Answered: https://podcasts.apple.com/gb/podcast/episode-214-what-it-really-feels-like-and-your/id1631842514?i=1000762984322

Episode Highlights:

00:00 Introduction

03:18 Exploring identity and personal growth

07:51 The jar and pebbles analogy

12:31 Coping with treatment and diagnosis

13:49 Discussing challenges of societal expectations

16:47 Struggles with overthinking and doubt

22:47 Facing the unknown post-treatment

23:47 Sharing post-cancer treatment experiences

29:24 Reflecting on life after cancer

32:42 Coping after a mastectomy

35:11 Morning mirror positivity trick

40:24 Navigating daily challenges with compassion

45:36 Navigating menopause and survivorship

47:42 Reflecting on personal growth journey

49:40 Focusing on self-care and being present

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub