What happens when a man decides to give himself 30 minutes a day — and then convinces hundreds of others to do the same?

This week on Goodfellerz, we sat down with Chris Ritchens, the man behind Give Yourself 30 (GY30) — a movement built on one simple idea:

30 minutes of movement a day can change your life, physically AND mentally.

Chris opens up about what drove him to start GY30, his own battles with mental health, and why he believes showing up — even when you really don't want to — is the whole game.

He's running a 5K every single day in 2026.

On Day 100, he didn't run alone — over 100 runners joined him. The Friday run club he started has grown to hundreds of members.

And this thing is still just getting started.We get into it all — the dark days, the early mornings, the community that's grown out of nothing, and why 30 minutes might be the most powerful investment you make in yourself.

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🔗 FIND CHRIS & GY30GY30

Instagram → @give_yourself_30GY30

TikTok → @give_yourself_30GY30

Youtube → ⁨@whosthisguy2255⁩

Friday Run Club → [https://www.instagram.com/p/DXOatjIDOAu/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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