What happens when two people on opposite sides of the world, with completely different lives and struggles, arrive at many of the same conclusions about healing, self-worth and recovery?

In this episode of The After The Fall Show, I sit down with author, hiker, nomad and creator of the Self-Care Savage movement, Scott Tatum of YouCan Outdoors.

After a childhood shaped by abuse, decades of self-sabotage, people-pleasing and feeling like he was never enough, Scott reached a point where he had given up on himself. Then he found a trail.

What followed was a journey that would see him walk thousands of miles, tackle the Appalachian Trail, build an audience of hundreds of thousands and discover a simple truth:

Know Your Worth.

Together we explore childhood trauma, self-worth, survival mode, personal responsibility, journaling, nature as therapy, mental health, healing through movement and why so many people feel disconnected from themselves in today's world.

For Scott, healing came through trails, forests and mountains becoming Self-Care Savage.

For me, it came through movement, mindset and self in Street Therapy.

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🎙️ CHAPTERS

00:00 - Introduction
00:39 - Meet Scott Tatum & YouCan Outdoors
04:28 - From Victim To Healed
14:20 - Childhood Trauma & Survival Skills
18:41 - Self-Sabotage, Identity & Self-Worth
22:45 - The Trail That Changed Everything
26:00 - Walking As A Path To Recovery
33:58 - The Appalachian Trail Journey
41:45 - Advice For Beginners
44:51 - Why Journaling Matters
50:28 - Fear, People & The Real Dangers We Face
55:49 - Know Your Worth
58:49 - Why Self-Care Isn't Selfish
01:01:04 - "There's No Home Without You"
01:05:11 - Final Reflections

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🌲 SCOTT TATUM | YOUCAN OUTDOORS

Facebook:https://www.facebook.com/UcanOutdoors

Instagram:https://www.instagram.com/ucanoutdoors

TikTok:https://www.tiktok.com/@ucanoutdoors

YouTube:https://www.youtube.com/@ucanoutdoors

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🔥 ICARUS | STREET THERAPY

Website:https://www.streettherapy.co.uk

The After The Fall Show:https://www.afterthefallshow.com

TikTok:https://www.tiktok.com/@Icarus_Works_UK

Instagram:https://www.instagram.com/icarus.works.uk

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