Making friends with your luteal phase
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Making friends with your luteal phase
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There's a lot going on in the luteal phase, but treating premenstrual mood symptoms might be simpler than you think.
In this episode, Lara discusses common drivers of hormonal mood symptoms, such as high histamine, high prolactin, and a higher requirement for sodium.
Links:
- Why progesterone is both good and bad for mood
- Identifying a link between prolactin and female pain
- My iodine article
- ADHD linked to higher risk of premenstrual dysphoric disorder
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