Going through a breakup, getting ghosted, or dealing with heartbreak? It’s time for a healthy reset. In this episode of Love, Sex, LA, we are redefining the "revenge body." Forget starving yourself or trying to make your ex jealous—we’re talking about turning emotional chaos into confidence, strength, discipline, and deep self-respect.

Joining us is celebrity fitness trainer, business owner, and podcast host Jeremy Scott. Jeremy breaks down exactly how to use fitness and nutrition as the ultimate emotional healing tool so you can feel hot, healthy, and back in control of your life.

🔥 Inside this episode, we dive into:

• The Breakup Reset Mindset: How to shift from heartbreak to empowerment.

• The "Bulky" Myth: Why women shouldn't fear weightlifting and how strength training actually creates a toned look.

• Workout & Fat Loss Strategy: Cardio vs. lifting weights, and how to structure a realistic weekly routine that fits your social life.

• Non-Toxic Nutrition: Why protein matters, the truth about carbs, and the foods you need to stop demonizing.

• Alcohol & LA Lifestyle: How to see fitness results in 30 days without giving up your social life.

• The 7-Day Revenge Body Reset: Jeremy’s exact step-by-step blueprint for anyone who just got dumped and wants to feel better immediately.

Plus, don’t miss our hilarious "Date or Ghost" segment where Jeremy gives his unfiltered hot takes on gym selfies, guys obsessed with "Pilates bodies," and splitting the bill 50/50. We also wrap up with a rapid-fire fitness myth-busting round (sauna vs. cold plunge, intermittent fasting, and if abs are actually made in the kitchen).

If you’re ready to stop spiraling, start sweating, and rebuild your self-trust, this episode is your ultimate guide.

Follow our guest, Jeremy Scott: @JeremyScottFitness

Follow Love Sex LA: Unfiltered Host: @Alexandria_Rizik