In this episode, Matt speaks with Dietitian Jane Clark. They discuss how ultra-processed foods are the single biggest threat to our modern health and how modern convenience culture has replaced home cooking with factory meals.

They also talk about how we have lost touch with what we eat, how true fullness, or satiety, is controlled by the brain and the positive impact of simple habits like chewing food more thoroughly.

Jane shares her clean eating philosophy and why it is the foundation of her work with cancer patients, where she uses nutrition as a tool for recovery.

The conversation also covers how to implement simple, natural habits, GLP-1 's for weight-loss, using practices like a 16:8 intermittent fasting routine to lower inflammation and much more.

Whether you're trying to understand optimise your own diet or are simply interested in healthy nutrition , this is a brilliantly grounded conversation from one of the UK's most respected voices in Dietetics.

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Guest Info

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Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.