In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome running expert Doctor of physical therapy Vikash Sharma to discuss how to run safely and effectively. They cover key topics like avoiding the "too much, too quickly" trap, using walk-run intervals for beginners, and following the 10% rule for mileage progression. Dr. Sharma also shares valuable advice on strength training exercise (especially calf and hip work), managing common running injuries and pain, and choosing the right footwear. Plus, there's helpful guidance for women returning to running postpartum. A must-listen for anyone looking to run smarter!

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Dr Sharma's Resources:

• Perfect Stride Website
• Dr Sharma on IG
• Perfect Stride on IG
• Perfect Stride on YT
• Perfect Stride on FB

We Think You'll Love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources visit https://jen.health/podcast/465

What You'll Learn:

4:13 Dr. Sharma shares his personal history with running, which started in middle school and became a lifelong passion.

8:19 Dr. Sharma explains that the most common reason for running injuries is doing "too much, too quickly" without proper adaptation.

10:08 Recommendations for beginners include...

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