Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts’ 2026 Top 100 Psychology Podcasts list. Thank you listeners!

Today on ShrinksRap, we welcome Beth Foley, a Bay Area somatic trauma practitioner, yoga therapist, and wellness advocate who helps people heal from trauma, addiction, chronic stress, and anxiety by reconnecting with the wisdom of the body. Beth also offers wellness trainings and consultation for individuals, groups, and organizations, and will be a featured panelist at the next Human Potential Conference in Berkeley, California, on October 22, 2026.

In this conversation, we explore the powerful link between addiction and the nervous system, why insight alone is often not enough for lasting recovery, how trauma gets stored in the body, and what healing can look like when we move beyond symptom management toward greater connection, meaning, freedom, and aliveness.

Whether you’re interested in recovery, mindfulness, trauma, or personal growth, Beth offers practical wisdom and a refreshing reminder: sometimes the body knows the way forward before the mind catches up.

Credits:

River is High, Ticketless Traveler

Carl Reisman, guitar, singer, and songwriter

Jenny Goodwine, vocals

James Singleton, bass

Johnny Vidocovich, drums

Dave Easley, steel guitar

Produced by Morgan Orion Reisman

for more information, carlreisman@gmail.com

Copyright 2025

WCMI networking group
A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here