You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedom at all.

This episode is for anyone who has experienced food freedom and found it more complicated than expected, and for anyone holding tightly to restriction because the other end of the pendulum looks too frightening to risk.

This episode explores what's actually happening when food freedom feels like it's working against you, and what it looks like when the pendulum finally stops swinging in either direction.

What You'll Discover:

• The difference between food freedom and body connection
• Why the pendulum swing happens and what's actually happening in the body when freedom feels out of control
• What real food freedom feels like and how to start imagining that for yourself
• A question to sit with to begin developing your own definition of food freedom

If you're wondering what it looks like to do this deeper work with support, schedule a Breakthrough Call today.

This is the third episode in a three-part series on what happens when the old strategies stop working. Listen to the first two episodes here:

• How to Measure Success Beyond the Scale
• What If I Need to Lose Weight for My Health?

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.