In this empowering episode of Stronger Than Autoimmune, host Desiree Werland sits down with Dr. Shivani Gupta, Ayurvedic expert, to explore ancient wisdom that can help you reclaim your energy, reduce inflammation, and support your body’s natural healing—especially when living with autoimmune conditions.

Dr. Gupta breaks down Ayurveda: The Science of Life and why its time-tested principles are more relevant today than ever. Discover how Ayurveda approaches inflammation at its root, personalizes health through elemental design (doshas), and uses everyday spices as powerful medicine. From the benefits and risks of turmeric to the surprising role of copper in wellness, this conversation is packed with practical insights you can start using right away.

You’ll also learn:

• Ayurvedic practices to support hormone balance
• The critical connection between gut health and autoimmunity
• How movement, mindfulness, and daily rituals can transform your vitality

Whether you’re struggling with fatigue, chronic inflammation, or simply want to feel more vibrant in your body, Dr. Gupta’s guidance offers a holistic roadmap to wellness. Tune in for The Inflammation Code: A Guide to Wellness and start reclaiming your energy today.

Guest: Dr. Shivani Gupta Learn more about Dr. Gupta: Dr. Shivani Gupta: Reclaim Your Energy and VitalityHost: Desiree Werland

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