A Table in the Sun cover art

A Table in the Sun

Recipes and Rituals from Shayna's Kitchen for Gut Health, Daily Balance, and a Peaceful Life
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A Table in the Sun

By: Shayna Terese Taylor
Narrated by: Shayna Terese Taylor
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A soulful cookbook from the founder of Shayna’s Kitchen that uses daily rituals and presence to transform food into a healing practice.

The first ray of sunshine filters through your window. You rise slowly, before the noise of the outside world begins competing for your attention. You take an olive oil and lemon juice shot, then whisk matcha slowly and intentionally. You listen to your body. Maybe you journal for five minutes. Maybe you step outside, bare feet on the earth. You begin your day feeling rooted instead of rushed.

This is how you make your day an offering, not a reaction.

In this ritual-centered cookbook, Shayna Terese Taylor—founder of Shayna’s Kitchen and a trusted voice in holistic wellness—invites you to reconnect with your body by building a lifestyle where meals are more than fuel and everyday practices, from caring for your skin to tending to your home, become part of a nourishing, intentional rhythm.


Featuring full-color photos and recipes, Shayna reveals:

  • Simple daily rituals that reduce cortisol spikes and calm anxiety
  • Gentle, mineral-rich drinks and whole, seasonal foods for gut health
  • How to improve mood, focus, and hormonal balance using circadian rhythms
  • The moments of presence, creativity, and self-connection found in food preparation and meals

A joyful life isn’t about copying someone else’s habits or version of wellness. It’s about creating space, taking control of the choices that shape your day, and continuing to move toward peace and fulfillment.
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