Motherhood changes everything, including the way we see ourselves. But what happens when the support you expected never arrives? And how do you reconnect with yourself when you're carrying the mental load of caring for everyone else? In this episode, Emily sits down with Julia Lotin, Licensed Clinical Social Worker, maternal mental health advocate, and founder of Melanin Mass Moms, to explore the powerful role community plays in helping moms navigate identity shifts, isolation, and the journey back to themselves.

Julia shares her own experience of feeling alone as a new mother, why she created a community that now serves thousands of moms of color, and how support systems can become a critical protective factor for maternal mental health. Together, they discuss the reality of modern motherhood, the pressure to do it all, and why many moms struggle in silence even when surrounded by people.

The episode explores:

• Why so many moms feel isolated, even when they have support
• The connection between community and maternal mental health
• What it really means to reconnect with yourself after having children
• The power of culturally affirming support spaces
• Why asking for help is a crucial act of self-care
• Practical ways to begin building your village
• Small daily practices that can help you feel more like yourself again

If you've ever felt disconnected from yourself, longed for a village, or wondered how to start finding your way back, this conversation is for you.

🔗 Connect with Julia:

Instagram: @journeytoselfservices and @melaninmassmoms
Website: www.journeytoselfservices.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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