Botanical Adaptogens
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Botanical Adaptogens
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Welcome to the inaugural Two Herb Nerds podcast! In this first podcast episode, Julianne Grant and Kristin Gilmour share their love of plant medicine, discussing an ever increasingly valuable class of botanical medicines, the adaptogens; our herbal allies to enhance our ability to adapt to stress. Within this class of herbal medicines, Julianne and Kristin differentiate between some outstanding mental and physical adaptogens, highlighting their nuances and demonstrating where they shine in clinical practice. Join them as they delve into the clinical pictures of Bacopa (Bacopa monniera), Holy Basil (Ocimum tenuiflorum), Rehmannia (Rehmannia glutinosa), and Rhodiola (Rhodiola rosea) exploring how these herbs can support resilience, restore balance, and help individuals navigate the demands of modern life.