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Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

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Eat Smarter

By: Shawn Stevenson
Narrated by: Shawn Stevenson
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Human Brain Nutrition Healthy Diet Health Happiness Brain Nutrition
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Amazing this is such a good book. Complex information made simple.I absolutely loved it.Highly recommend.

Awesome.

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Excellent book, very inspiring and educational. You can feel Shawns enthusiasm for what he does.

A life changing book

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This book gave me a lot of updated information about nutrition that I really needed. The narrative was very quickly spoken though, and a little too loud for bedtime listening. Don't let that stop you though, listen before bed and learn

Very helpful and informative.

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I have listened to this twice now, it’s value packed full of insightful information as well as realistic and actionable changes that we can all make. Many “diets” out there are so extreme to one side that you could only succeed if you were isolated with no family or a busy every day life hammering down on you… so basically a monk.
What I love about this book is the balance that he instills on the listener, for the long term I think it’s much more realistic and achievable and dare I say enjoyable.

Balance is key !

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Absolutely loved this so much I listened to it twice, so far. Need to buy the book as well because I need to study it to a deeper level.

Life-changing stuff!

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