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Fuck This, Find Your Breath

Meditation Is Hard for Everyone. You’re Not Special.

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Fuck This, Find Your Breath

By: Josh Kraft
Narrated by: Josh Kraft
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From foul-mouthed, heavy metal-loving, motorcycle-riding chef Josh Kraft comes "F*** This: Find Your Breath," an atypical approach to meditation. Josh's life and career were forever changed when he was hit by a truck on his motorcycle. During his 10-month recovery and rehabilitation, he used meditation to endure the process. His discoveries challenge common misconceptions about meditation and provide practical tools to create attainable goals and routines.

Josh's comedic storytelling and heartfelt accounts of his recovery make for an entertaining and captivating listen. This audiobook appeals to both beginners and experienced meditators. Order your copy and start living in the moment, one breath at a time.

©2021 Joshua Kraft (P)2021 Joshua Kraft
Alternative & Complementary Medicine Meditation Spirituality
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