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How to Heal While Napping: A Guide to Recovery in Pajamas

By Someone Who Definitely Didn’t Write This Between Naps

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How to Heal While Napping: A Guide to Recovery in Pajamas

By: Daphne Ann Sotheby
Narrated by: Melanie Urmston
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Imagine a world where you don’t have to justify rest. Where wearing footed PJs is a power move. Where “I’m just checking the ice cream expiration dates… with my eyes closed” is a valid excuse for napping in the grocery store. This audiobook gives you the tools—and the snark—to reclaim your right to do absolutely nothing. It’s not about fixing yourself. It’s about accepting yourself, flannel pants, grip socks, and all. It’s the therapy you can’t afford, delivered with the humor you desperately need.

©2026 Daphne Anne Sotheby (P)2026 Daphne Anne Sotheby Hygiene & Healthy Living Personal Development Stress Management Witty Funny Inspiring Feel-Good
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Listener received this title free

I am so done with the 6 a.m. spin classes and the guilt of not answering emails in the shower. This audiobook completely validated my need to just lie down and let my nervous system log off. The author explains the "science of doing absolutely nothing" with the perfect amount of sarcasm, making you feel like a genius for just staring at the ceiling in your pajamas. I tried the mandatory horizontal reset and the full-body pillow spoon method after a brutal day of dealing with my inbox, and it felt like a free therapy session. It’s hilarious, weirdly comforting, and a radical rebellion against the cult of hustle.

Awesome!!

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Listener received this title free

I just finished this book and absolutely loved it! It is so funny and speaks about the importance of resting not only your body but your soul as well. I laughed to the point of tears at some of this book! Listen to it, it is great.

What a funny book!

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Listener received this title free

What a good informative audible !!! It teaches you how to use your get outs for a good reason to take naps!!! The body really needs it but for reasons made unknown we always feel guilty! This book offers out to help ease the guilt!!! I enjoyed this read!!!

I learned for sure!!!

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Listener received this title free

This is a great book! The author includes a lot of sarcasm and funny moments.
It's good to know that your body heals when napping/sleeping. And you don't need to even sleep. As long as your brain thinks you were it still works. The placebo effect is definitely a real thing.
I love the part about hugging a pillow like an emotional support pet. Hugging a pillow works the same way. No judgement, just a good place to rest, sleep, cry into and scream into.

Great book!

Funny and Enlightening!

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Listener received this title free

The humor in this book has helped me realize that taking a quick nap doesn't mean I'm lazy but it's helping my body rejuvenate naturally. Sometimes a mental or physical break is needed, and that's ok. We all need to start listening to what are body's are trying to tell us a little more.

Therapy Through Naps

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