Managing Stress
Mindfulness, Meditation & Reflection for Busy People: A How-to Guide for Managing Stress Through Mindfulness, Meditation and Reflection in Work, Family & Everyday Life.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
Managing Stress
Narrated by:
Marlon Wade
Buy Now for £10.22
-
Narrated by:
-
Marlon Wade
-
By:
-
Philip Weldon
Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person.
Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety. This book is divided into three parts:
- The first part is all about covering the concepts of stress.
- The second part covers how meditation and mindfulness can help with stress.
- And finally, the third part covers how self-reflection and having a journal can help with better managing stress.
adbl_web_anon_alc_button_suppression_t1
No reviews yet