Overwhelmed
Ways to Take the Pressure Off
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 Months Free
Overwhelmed
Buy Now for £13.34
-
Narrated by:
-
Claudia Hammond
-
By:
-
Claudia Hammond
All of us are familiar with the unsettling sensation of overwhelm: it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers science-backed solutions.
clarity
Something went wrong. Please try again in a few minutes.