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Reclaim & Rewire

The Neuroscience of Inner Child Healing: Discover the Biology Behind Your Triggers & Regulate Your Nervous System to Build Lasting Emotional Safety

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Reclaim & Rewire

By: Cheryl B. Rowder
Narrated by: Heather Dzielinski
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You understand your past… so why do you still feel stuck?

You’ve done the inner work. You’ve gained insight. You know your patterns.
And yet—your reactions, triggers, and emotional cycles still feel automatic.

Because insight doesn’t rewire the brain.

In The Neuroscience of Inner Child Healing, Cheryl Rowder, PhD, RN, reveals how early emotional experiences become wired into your brain and nervous system—shaping how you respond to stress, relationships, and even yourself.

Blending neuroscience, attachment theory, and reparenting practices, this book bridges the gap between understanding your past and actually changing it.

Inside this guide, you’ll learn how to:

  • Understand the biology behind emotional triggers
  • Rewire neural pathways formed in childhood
  • Regulate your nervous system and reduce anxiety
  • Heal your inner child with science-backed tools
  • Break patterns of self-doubt, people-pleasing, and emotional reactivity
  • Build lasting self-trust, emotional balance, and inner peace

This is where awareness becomes lasting change.

If you’ve ever thought, “I know what needs to change—but I can’t make it stick,” this book will show you why—and how to finally move forward.

You’re not broken. Your brain is patterned.

And now, you can rewire it.

©2026 Cheryl Bauer Rowder (P)2026 Cheryl Bauer Rowder Personal Development Personal Success
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It’s an informative and hopeful guide for anyone ready to move beyond awareness and begin creating lasting change.

Path to healing

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I enjoyed this audiobook. I found the mix of neuroscience and practical guidance both insightful and encouraging. I finished each chapter with something meaningful to reflect on, and it's an audiobook I'd gladly recommend to anyone interested in personal growth and emotional healing.

Inner child

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I had a disfunctional childhood. I developed into an insecure, needy, people pleaser adult who wanted everyone to like me. I made tons of bad decisions and behaved in ways I now look back on and cringe. I have been working on this forever with zero results. I plan to follow the methods in this book and see if I am capable of rewiring my brain.

Seems to make sense…

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Reclaim & Rewire: The Neuroscience of Inner Child Healing offers an engaging look at how early life experiences shape our thoughts, emotions, and behaviors. Cheryl B. Rowder explains complex neuroscience in a way that's easy to understand while providing practical tools to help listeners recognize unhealthy patterns, regulate their nervous system, and begin the healing process.

nsightful and Practical

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Listener received this title free

Our childhood really does have a lot to do with the adults we become. So many times in adulthood we have certain reactions not really understanding why we react that way. It is so important for parents to give their children the best childhood possible without trauma and no negativity if possible.

Life Assessment

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