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Sober on a Drunk Planet

3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)

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Sober on a Drunk Planet

By: Sean Alexander, Sober On A Drunk Planet
Narrated by: Piers Sherwood-Roberts
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How many times have you told yourself, "never again"?

If it's more than you can remember, keep reading.

In Sober On A Drunk Planet - 3 Sober Steps, you'll discover practical tools to help you quit drinking and stay sober.

Drawing on his experience in rehab, the twelve-step programme, and his work as a qualified therapist, strength coach and founder of the SOADP community, Sean Alexander provides a practical roadmap for long-term sobriety.

Inside you'll discover:

  • How to understand cravings and triggers and handle them effectively
  • Why emotions play a key role in recovery and how to avoid relapse
  • How to let go of resentment and use presence as a powerful recovery tool
  • Why your ego can keep you stuck and how to move forward
  • How to create a new alcohol-free life that supports your goals
  • How exercise and gut health can support long-term sobriety
  • Why protecting your energy matters and how it impacts recovery
  • Why staying sober can transform every area of your life

...and much more.

If you're tired of being hungover and unhappy, listen to 3 Sober Steps today.

©2022 Sean Gay (P)2026 Addicted2life Ltd Addiction & Recovery Alcoholism Twelve-Step Programs Substance abuse Inspiring Human Brain
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Listener received this title free

This book was definitely an uncommon guide, a lot of books just give you quick fix it tools. The author has really set out an in-depth foundation to help with phycology and mindset and reasons why its important to consider better healthier habbits. It also helps you integrate back into the real world which can be a struggle and for me that's fundamentally important there's no point being aware of a lot of information and then your sobriety and environment let you down. Thought provoking and ready for some change .

A MUST for anyone struggling

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Listener received this title free

This book is well-told for drinkers and non-drinkers to rediscover themselves and create their own lives controlled by these regulated emotions. The author has provided a path to professional life, personal goals, overcoming depression, purpose, and eliminating negative and external attitudes resulting from alcohol use. The book creates an intentional guide to taking responsibility for yourself, better understanding your emotions, and taking back control of your own life. This should be listened to. I highly recommend this book!

Powerful book

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Listener received this title free

Having tried to get sober before, about 1000 times, I have kept slipping back, time and time again. I felt like there was no way out of the grip of alcohol - until I came across the Sober On A Drunk Planet series.

Sean speaks from personal as well as professional experience as a recovered drunk who was then trained to become a therapist and strength coach. Great tips on how to stop drinking alcohol and how to stay sober as well. Highly recommended if you want life-changing tools to help you thrive in sobriety!

Very helpful ways out of alcohol

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makes sense. very wise. no nonsense. no waffle. got a lot from this book.

listen to your gut feeling

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Listener received this title free

I love the title of this book. It's so true, when you're trying to stay sober, it literally feels like all your friends are getting drunk all the time and the whole world with them, and it definitely feels like I'm the odd one out. I've only started this new years day, and it can be really hard not to relapse when you're also trying to keep your social life going. Anyway, this book has some great tips and has been super motivational so far. I'm hoping it will help me go well beyond dry january.

Such a great guide

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