Stop It Swap It teaches a simple 10-second technique designed to interrupt negative patterns and replace them with life-transforming habits. Blending science, behavioral expertise and soul, Romano and Ramacher explain why we think and act the way we do, and why the "SSPA" process stops us from spiraling in negativity, stress and self-sabotage. Accessible explanations and the authors’ lived experiences combine to give listeners both a deeper understanding of self and an array of mental reset tools that support lasting change.

You've endured those old negative patterns for long enough . . . so take back control one 10-second shift at a time. Why are we always told the solution to a negative mindset and shitty thoughts is the basic act of positive thinking? That things like health, wealth and relationships all depend on our mere ability to manifest them? That we can't escape the trauma and victimhood baked into our unconscious mind None of that is true, by the way, and this book will explain exactly why. The negativity spiral is complex and often hidden deep within us, but it doesn't have to control our lives. Our belief systems, identity and sense of worth aren't doomed forever. Even our toughest problems can be fixed. The key? SSPA: a quick, 10-second reset developed by trauma resolve and relationship expert Emma Romano. It works every time, even in the darkest moments.

With a mix of uncomplicated guidance, mild sarcasm and real-life stories, Romano and creativity relationship expert Bradley Ramacher reveal how you can use the SSPA method to break free from negativity and stress. Loaded with tools for fast change, Romano and Ramacher provide simple yet effective ways to stop negative thoughts, overcome self-doubt and achieve a deeper understanding of self. You can create a life beyond the weight of it all, and this book shows you how.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.