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Stop Losing Sleep

Establish Healthy Sleep Patterns to Improve Your Health and Energy

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Stop Losing Sleep

By: Kyle Richards
Narrated by: John N. Gully
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £6.61

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Simple, workable solutions for anyone who’s serious about solving their sleep problems!

  • How to re-set your sleep patterns without losing time or energy during the day!
  • How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.
  • What to do - and what NOT to do - right before bed.
  • How your clock can help you and HURT your chances of getting a good night’s sleep.
  • Seven things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free!

Do yourself a favor: Grab this book…and grab some shut-eye!

©2014 Val Garner (P)2014 Val Garner Aging & Longevity Personal Development Personal Success Physical Illness & Disease Sleep Disorders Health
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