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Surya Namaskara

A Salutation to the Sun Within

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Surya Namaskara

By: Kelly Mercer
Narrated by: uncredited
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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The practice of Surya Namaskara, or sun salutations, has been handed down for thousands of years by the enlightened sages of the Vedic yogic tradition. It is considered to be a complete sadana, or practice, unto itself, as it incorporates all the aspects of a well-rounded practice: asanas, balancing of pranic or vital energy through use of breath, also known as pranayama, and meditation.

This audio has been designed to help you in your exploration and practice of sun salutations though these three aspects. Included is a short background to the practice, verbal pose-by-pose instructions that you can use, and chanted mantras for you to practice (one slow and one a little faster) with the djembe drum.

©2007 Kelly Mercer (P)2007 Kelly Mercer Alternative & Complementary Medicine Meditation
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Good audio quality and beautifully performed chants. This programme does however need some visual backup in terms of the posture positions. A novice, not familiar with these postures, would in my opinion, have considerable difficulty in managing them from the audio alone. A sing along with the chants presents a similar problem in the absence of any text.

Not for Beginners

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