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The F*ck It Diet

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The F*ck It Diet

By: Caroline Dooner
Narrated by: Caroline Dooner
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The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.

DIETING DOESN’T WORK

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.

But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.

Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.

Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

©2019 Caroline Dooner (P)2019 HarperCollins Publishers Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Health Witty Nutrition Healthy Diet
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Critic reviews

"The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter." (Christiane Northrup, MD, New York Times best-selling author of Women’s Bodies, Women’s Wisdom)

"There is only one Caroline Dooner. She is funny and wise and unafraid to call bullshit where she sees it. And diet culture is nothing but bullshit. That's why we're lucky to have someone like her, reminding us all that it is possible to break the diet cycle - and while it may be hard, it's not necessarily complicated. Sometimes it really is as simple as saying, 'f*ck it.'" (Kelsey Miller, author of Big Girl: How I Gave Up Dieting and Got a Life)
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Most relevant
Life changing. So much more than I was expecting. Awesome book, including helpful practical tips and tools along the journey. Have followed various body positivity movements and read about anti diet culture but none of it truly sank in until I read this book.

Read this book !

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Very interesting and refreshing and I have learnt alot. The only problem is the fear of fat is so ingrained in society and sadly myself I fear I won't be able to let it go. This is not the fault of the book but myself. I'll consider it work in progress and this book is an excellent guide.

Very interesting

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It is truly an amazing book if you are ready to give up on diets and try a new way to fix your relationship with food! Definitely I recommend it and I am listening to it for the third time as every time it helps me more and more!

Great anti-diet book!

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This book is seriously a REVELATION. I have struggled with disordered eating for as long as I can remember and was even selling a version of it (without realising!) as part of a new business venture.

But this book has taught me so much and is the catalyst I needed to quit dieting and take back my life.

I've nearly finished it and know I will be listening to it over and over again while I am on my own version of 'The Fuck It Diet'.

Caroline Dooner is frank and funny, honest and full of knowledge.

If you are exhausted by dieting/diet culture or if you simply want to educate yourself on how we as a society have been misled by diet culture then this book is 100% for you. I am recommending it to EVERYONE!

Life Changing

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This book hits hard and gives the raw truth. it has changed the way I think about eating and health!

Truly life changing!

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