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The Italian Soul

How to Savor the Full Joys of Life

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The Italian Soul

By: Judith Valente
Narrated by: Daniela Acitelli
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The Italian Soul is a pilgrimage of the heart, a journey toward change that will allow its readers to approach life with a more contemplative stance and recreate a sense of la dolce vita—the sweet life—wherever they might be.

The Italian Soul offers practical guidance into how we can transport a taste of the Italian “good life” into our own homes. Additionally, it explores the contemplative practices and attitudes that seem to come naturally to a people who have made an art of living and working joyfully. A cross between a travel dispatch and a spirituality guide for seekers who eschew traditional religious practices but are yearning for ways to bring more balance, sanity, and a greater sense of the transcendent into their daily lives.

Written by veteran journalist Judith Valente, who has lived and traveled extensively in Italy, The Italian Soul shares personal stories and insights into the Italian way of life, focusing on the attitudes, traditions, and practices that make the people of Italy role models for experiencing delight amid the demands and distractions of ordinary living. Readers will feel as though they are walking along, peering into windows, glimpsing activities as they unfold.

The Italian Soul is a book for lovers of Italy, those considering visiting Italy for the first time, and anyone who is interested in learning more about the art of living joyfully.

The Italian Soul will share how Italians:

  • Have a deep appreciation for quality and aesthetics
  • Value slowness and savor the little moments in life
  • Show a strong sense of community and make room for leisure and personal care
  • Honor their dead and have a deep respect for tradition
  • Find beauty in the everyday and are able to laugh at themselves

The Italian Soul is a book that will change the way you look at life. It is a book that will inspire you to live more joyfully and to savor the simple things.

©2025 Judith Valente (P)2025 Vibrance Press
Christian Living Christianity Europe Personal Development Personal Success Spirituality Italy Heartfelt Tradition
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Critic reviews

“The Italian Soul speaks to the growing yearning that I see among so many to live more joyfully and mindfully amid the demands and distractions of daily life and the growing tumult of the world. Judith Valente offers sound wisdom and practical guidance from her many stays in Italy and lessons learned from a people (my own!) who have made an art of living fully. Whenever I visit Italy, I wonder: What is their secret? This is a book for spiritual seekers and all who want to bring a piece of the Italian way of life into their own homes.”
—James Martin, SJ, author of Learning to Pray, My Life with the Saints, and The Jesuit Guide to (Almost) Everything

“The Italian Soul is a heartfelt guide for those yearning to embrace a more mindful and fulfilling way of living. Judith Valente masterfully captures the essence of the Italian way of life, especially the slow, purposeful rhythms of its small towns. In contrast to the chaotic, fast-paced life of urban metropolises, this book offers a regenerative antidote: a deep dive into the values of connection, quality, and the beauty of local traditions.”
—Rita Salvatore, president of Slow Food Abruzzo, and professor at University of Teramo and the American University of Rome

“Italy offers the world a host of timeless treasures, but it is much more. Italy is a way of life. This book shows us how life is lived daily, in small towns and large, and how the traditions and practices that come second nature to our people can help others live more fully and meaningfully, wherever they might be.”
—Franco Caramanico, former Minister for Environment and Energy, Abruzzo Regional Government

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Having been unable to return to Italy for decades due to illness, I found this a delightful escape for me. I do think she was overly forgiving of Italian bureaucracy whilst scathing of America. She brushes aside the shambles of the Italian postal system as a “good laugh”. Try thinking that when a vital message goes astray say about a life or death hospital appointment. . The narration was calming and excellent. I have grown accustomed to Americans’ complete inability to pronounce foreign words. Those quibbles are far outweighed by my enjoyment of the book.

A delightful mental escape to Italy.

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