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The Life Diet

How to let in what makes you happy, and let go of everything else

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The Life Diet

By: Laura Jane Williams
Narrated by: Laura Jane Williams
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The Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else.

A manifesto designed to help you establish boundaries, take control, and only let into your life what you truly value, written and narrated by a woman who chooses to do exactly that every happy, contented day of her life.

In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.

(P)2019 Hodder & Stoughton Limited©2019 Laura Jane Williams Personal Development Stress Management Funny
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Great reminder, and great opportunity to do some reflecting on your own life and how to balance and let yourself just be you!

loved it

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Amazing, could follow and take notes and did and refreshing and inspiring.
as well as practically great.

Insightful

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After reading all of Laura’s other work I was really exited to see this audiobook! Absolutely fantastic! I adored listening to this on the train!

I already love self help type books like this so it was perfect for me!

100% recommend!

Absolutely fantastic!

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This is such an incredible life checklist for a happier, healthier you. I'm in love with everything Laura does and this was no exception.

a must read!

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Laura's ability to write her own story has inspired me for years. I'm grateful she had the opportunity to compile her thoughts/strategies into this little manifesto. It will be one of the few books I keep on my phone, so I can listen to it again and again, anytime I want to hear from a friend.

Will listen again + again for advice from a friend

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