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The Weight's Over - Take Back Control

Ditch dieting, transform your mindset and change your life

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The Weight's Over - Take Back Control

By: Sandra Roycroft-Davis
Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
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'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital
'This book is a game-changer.' Dale Pinnock, Nutritionist

The Top 5 Sunday Times Bestseller. This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.

In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.

Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.©2025 Thinkingslimmer Ltd (P)2025 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Nutrition Human Brain
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I liked the guidance and help with the obese mindset. I was interested in all that the book contained.

pearls of wisdom

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really enjoyed this book and feel like it's the start of a healthy journey

enjoyed

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I enjoyed this book with so much information listening while traveling i also have this book in paperback so can go back and look up pieces to reread when needed I am also a slimpop podder

Enjoyable information

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I've been a slim podder for around 3 years now - cant recommend it enough. cant sleep without my pods now!

fabulous

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Sandra has absolutely knocked the nail on the head...
The Slimpod programme is a way of life, about looking after yourself completely.
Fad diets are quick fixes but don't last for most people. Learning to love and nourish your body through food, exercise and changing your mindset is the necessary fix. It's never too late. I just wish I learnt about this earlier.

The Weiight's Over - a change for life!

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