Undoing Anxiety and Stress, Day 4
A Guided Meditation
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3 Months Free + £10 Audible voucher
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 5 July 2026 at 11:59 BST.
Undoing Anxiety and Stress, Day 4
Narrated by:
Brian Pederson
Buy Now for £4.07
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Narrated by:
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Brian Pederson
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By:
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Brian Pederson
For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.
©2025 Brian Pederson (P)2025 Brian Pederson
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