Women & Self-Esteem

Understanding and Improving the Way We Think and Feel About Ourselves

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Women & Self-Esteem

By: Linda Tschirhart Sanford, Mary Ellen Donovan

Narrated by: Linda Tschirhart Sanford

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For any woman who knows the pain of low self-esteem, who feels inadequate or worthless, who hates her looks, who secretly believes she doesn't deserve success or happiness—this audio offers invaluable support and guidance.

Drawing on extensive research, the authors explain how women's self-attitudes are shaped by family relationships, schools, religion, the workplace, and the media. Then, with compassion and insight, they provide specific suggestions and step-by-step exercises for building higher self-esteem—and ultimately, for living a truly healthy, fulfilling life.©1984 Linda Tschirhart Sanford, Mary Ellen Donovan; (P)1992 Penguin HighBridge Audio

Linda Tschirhart SanfordMary Ellen DonovanLinda Tschirhart SanfordPenguin Audio

Gender Studies

Personal Development

Self-Esteem

Social Sciences

Improving Self Esteem

Gender Studies Personal Development Self-Esteem Social Sciences Improving Self Esteem

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