Your Perineum
How to Make Childbirth Easier and Prepare for a Faster Return to Normal Life (The Ultimate Pregnancy and Parenting Guides)
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3 Months Free + £10 Audible voucher
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 5 July 2026 at 11:59 BST.
Your Perineum
Narrated by:
Gina Dobbs
Buy Now for £4.59
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Narrated by:
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Gina Dobbs
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By:
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Guy Paillé
The perineum is a group of muscles that are shaped like a “hammock” between the pubic bone and the tailbone. It supports the abdominal organs such as the bladder, uterus, and rectum, and controls the evacuation of stools, gas, and urine. It also promotes the sensation of pleasure during sexual encounters and facilitates the passage of the baby during childbirth.
It is therefore a core support area of the body which is often overlooked. A healthy perineum prevents urinary or anal incontinence, pelvic organ descent, and allows for a fulfilling sex life.
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