135: Sleep-aligned Extended Overnight Fasting for Cardiometabolic Health

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135: Sleep-aligned Extended Overnight Fasting for Cardiometabolic Health

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This episode does a deep dive into a study by Northwestern University researchers who examineed how extended overnight fasting (EOF), specifically ending meals at least three hours before sleep, impacts the health of middle-aged and older adults.

Grimaldi D, Reid KJ, Abbott SM, Knutson KL, Zee PC. Sleep-aligned Extended Overnight Fasting Improves Nighttime and Daytime Cardiometabolic Function. Arterioscler Thromb Vasc Biol. 2026;46(4):e323355. doi:10.1161/ATVBAHA.125.323355 [1, 2].

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