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2 Guys, A Girl, and F1 Podcast

2 Guys, A Girl, and F1 Podcast

By: John Dick and Sabrina
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In this podcast, 2 Guys, John and Dick (old school American fans of F1) and a Girl, Sabrina (a newer American fan) sit down regularly to talk all things F1.

This is a place for new and casual fans to become more informed about the sport.

Listen in to their conversations for insights into the world of Formula 1, past, present, and future.

© 2026 2 Guys, A Girl, and F1 Podcast
Politics & Government
Episodes
  • Race Review | 2026 Monaco Grand Prix | 182 | The Race Winner Was Never in Doubt. Everything Else Was a Disaster.
    Jun 10 2026

    Kimi Antonelli won his fifth consecutive Formula 1 grand prix in Monaco. Behind him, nearly everything fell apart. And the most consequential thing that happened all weekend had nothing to do with the race.

    But the conversation was not really about the race. It became about something else. A one-page document that arrived in the paddock motorhomes on Sunday, circulating through teams while the celebration in the harbor was still going. The ADUO verdict named Red Bull's engine the benchmark -- and handed Mercedes the right to keep developing. A system written into the rules specifically to prevent another era of Mercedes dominance may have just done the opposite. Joe explains what it means. Dick explains why the measurement at the heart of it doesn't make sense. Sabrina asks the question nobody seemed to want to answer: is there any version of this that isn't political?

    Oh yeah. There was also a race. Pierre Gasly finished third on the road and seventh in the results -- penalized by margins under 0.1 km/h that Joe called daft and Dick called the rules being the rules. George Russell served a penalty, then served it wrong, then fell 68 points behind his teammate in the championship. Charles Leclerc lost three of four brakes and hit the wall. Max Verstappen's power unit failed before he reached the grid.

    Joe's verdict on what Monaco told us about the development race: nothing, because Monaco is an anomaly, and everything behind Kimi was chaos, not data. Dick's read on Barcelona -- the next real test. And whether the three of them can agree on what this season is actually becoming.

    Check Out Joe Online

    • JSBM Newsletter
    • Grand Prix+
    • The Green Notebook

    Send us Fan Mail

    Support the show

    Have episode feedback or ideas? Drop them a line at: sabrina@2guysagirlandf1.com

    Follow 2 Guys, A Girl, and F1 on Instagram.

    Check out Dick's karting documentary, Power Drive Vegas.
    Interested in Dick's return to kart racing? Check out, Begin Again.

    Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

    Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

    Show More Show Less
    59 mins
  • Race Notes | 2026 Monaco Grand Prix | 181 | Kimi's Fifth & What the FIA Did in the Motorhomes That Nobody Talked About
    Jun 10 2026

    Kimi Antonelli won his fifth consecutive at Monaco -- the youngest winner in the race's history. He led every lap. He set pole and fastest lap. And when the restart came, the moment that had been his one visible vulnerability this season, he was flawless.

    Everything behind him was chaos, heartbreak, and questions that don't have clean answers yet.

    Pierre Gasly crossed the line third for Alpine. Two pit lane speeding penalties dropped him to seventh.

    George Russell had a penalty compounded by a communication breakdown that meant it wasn't served correctly. He was running third at the time. Sabrina does not think his season is over.

    Charles Leclerc had a weekend where the outcome may have been decided before the race began.

    Max Verstappen qualified second, which was arguably the most impressive single lap of the weekend, and retired on the formation lap with a power unit failure Red Bull had already planned to replace after Monaco.

    And then there is the story most fans missed entirely. On Sunday, the FIA delivered its first ADUO verdict -- a catch-up mechanism built into the 2026 engine regulations, designed to give struggling manufacturers additional development allowances to close the gap. Sabrina walks through what she understands, where her limitations are, and why the political movement in Barcelona may matter more than the race result.

    There is also the grid walk. Martin Brundle. And a conversation about who Formula 1 is for --- and who keeps getting it wrong.

    Send us Fan Mail

    Support the show

    Have episode feedback or ideas? Drop them a line at: sabrina@2guysagirlandf1.com

    Follow 2 Guys, A Girl, and F1 on Instagram.

    Check out Dick's karting documentary, Power Drive Vegas.
    Interested in Dick's return to kart racing? Check out, Begin Again.

    Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

    Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

    Show More Show Less
    22 mins
  • F1 General | Joe Unplugged | 180 | The Monaco Problem: Is the Crown Jewel Broken?
    Jun 3 2026

    Listener Drew asks: would driving Monaco in the opposite direction make the racing better? It's a clever way of asking the real question — is F1's most prestigious race also its worst, and can anything actually fix it?

    In this episode, Dick and Sabrina take that question to Joe Saward, who has been going to Monaco since the early 1980s and has a clear-eyed view of exactly what the circuit is and isn't. The short answer on reverse direction: you'd need to demolish several hotels. The longer answer is more interesting.

    Joe walks through the history of how Monaco came to host a Grand Prix at all — and it turns out it had almost nothing to do with motorsport. Dick reflects on what his daughter told him after seeing the track in person for the first time, which is something TV will never convey. And the three of them work through the real tension Liberty Media faces every time Monaco's contract comes up: the racing may be processional, but Joe's position is that Formula 1 has exactly two non-negotiables. Monaco is one of them.

    Check out Joe online:

    • JSBM Newsletter
    • Grand Prix+
    • The Green Notebook

    Send us Fan Mail

    Support the show

    Have episode feedback or ideas? Drop them a line at: sabrina@2guysagirlandf1.com

    Follow 2 Guys, A Girl, and F1 on Instagram.

    Check out Dick's karting documentary, Power Drive Vegas.
    Interested in Dick's return to kart racing? Check out, Begin Again.

    Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.

    Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.

    2025 Sound Engineers: Paul Douglas and Elena Richey

    Show More Show Less
    18 mins
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