Episode 26-21 The Healing Power Of… SWEAT!

One of the most powerful, and under-appreciated, "tools" for helping your body heal is:

Sweat!

It's true. Sweating is good for your health and should be a vital part of any healing protocol.

The reason why is simple:

Sweating helps your body get rid of toxins.

This is incredibly important in this day and age as we are literally surrounded by toxins.

- Toxins in the foods we eat.

- Toxins in the water we drink and bathe in.

- Toxins in the air we breathe.

- Toxins in the products we apply to our skin and hair.

- Toxins in the clothes we wear.

- Toxins in the sheets we sleep on.

Basically, toxins are everywhere and they are making us sick!!!

On this episode I explain the role of toxins in chronic disease. I also talk about why SWEATING is an excellent "tool" you can use to help eliminate them from your body.

Give this episode a good listen if you want to take your health to another level.

In addition, please share this episode with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.