5: MINDFULNES-What and How Skills
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5: MINDFULNES-What and How Skills
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Today we go over the "What" and "How" skills of Mindfulness.
The "What" skills are Observe, Describe, and Participate.
The "How" skills are Nonjudgmentally, One-Mindfully, and Effectively.
Homework:
Freshman-Practice observing things in your life without judgment. Notice how often your thoughts include judgment.
JV-Child-Like Mindfulness. Set a timer for one minute and observe your hand as if you're an alien who's never seen a human hand before. Then, set another one minute timer and describe your hand from the same "alien" perspective.
Varsity- Go on a mindful walk! Practice all six skills listed above on the walk.
References
Linehann, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.
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