78. Mile Time Trials, Brick & Being “Fit Enough”
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78. Mile Time Trials, Brick & Being “Fit Enough”
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Narrated by:
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By:
Kelly and JK open with quick life and training updates, including a recent track session that turned into a hard mile effort and early impressions of using the Brick device to curb phone and social-media habits. From there, they introduce a broader conversation about what it means to be in a “good place” with fitness and discuss how different environments and platforms can shape self-perception. They close with a few practical ideas for keeping comparison in check and building a clearer personal definition of progress.
Timestamps:
01:45 Chicago Trips and Heel Rehab
03:03 Birthday Mile Time Trial
11:37 JK Update The Brick Device
24:14 Main Topic What Is Fit Enough
26:07 When Fitness Feels Enough
26:34 Defining a Good Place
34:55 Fitness for Real Life
37:41 Strava Comparison Spiral
40:23 Exposure Changes Standards
48:13 Practical Tips and Wrap
Follow the podcast at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz