In episode 80, JK describes starting a 30-day no-complaining challenge after noticing how easy it is to “cosign” others’ complaints, and he’s traveling to Omaha for a 14U baseball tournament and a College World Series game, while Kelly is traveling to Chicago, increasing running volume, lifting twice, and monitoring a heel issue that’s improving. They then talk about “health maxing,” reacting to a resurfaced Diary of a CEO clip where Steven Bartlett said three glasses of wine led to worse sleep, eating, gym performance, and podcasting for days, debating wearables, optimization culture, and checking in with yourself before device metrics.

00:00 Cold Open and Intro

00:33 Today’s Topics Preview

01:26 Kelly’s Chicago Update

05:06 JK’s No Complaining Challenge

13:50 Omaha Travel Baseball Plans

16:10 Courtesy Plates Gym Etiquette

21:25 Health Maxing and Viral Clip

25:03 Critiques of Optimization Culture

28:34 Recovery Time Skepticism

30:10 Bad Optimization Example

34:13 Sobriety vs Fun Debate

39:18 Wellness Surveillance Culture

42:46 Wearables Help or Harm

44:49 Metrics Anxiety in Training

49:55 HRV and Zone Two Hype

52:09 Actionable Takeaways

55:30 Wrap Up and Plug

Follow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠