In this episode of the Pyllon Ultra Pod, Paul sits down with Pyllon coach John Connolly for a more informal conversation about training, racing and the things that often sit beneath the surface for endurance athletes.

This is not a polished lecture or a neat list of training tips. It is more of a coach-to-coach conversation about what we notice in athletes, what people often struggle with, and how easy it can be to overthink the process when training starts to feel uncertain.

We talk about the messy middle of training, the gap between what athletes think they should be feeling and what they are actually experiencing, and why honesty is such an important part of long-term development.

A quick note on the audio: we had some technical issues during the recording, so Paul’s side of the conversation is not quite where we would normally want it to be. We have cleaned it up as best we can, and decided to share the episode because the conversation felt worth putting out.

In this episode we cover:

• The uncertainty athletes often carry into race season
• The value of honest conversations between coach and athlete
• The importance of staying connected to the bigger picture
• What we are noticing in runners at this point in the year

This one is a little more relaxed, a little less polished, and hopefully useful if you are somewhere in the middle of your own training process.

Thanks for listening.

You can find more from Pyllon here:

Substack: https://pyllon.substack.com Instagram: https://www.instagram.com/pyllon and https://www.instagram.com/pyllonultra YouTube: https://www.youtube.com/pyllon Website: https://www.pyllonultra.com