Most of us aren't just afraid of bad things happening, we're afraid of not knowing. In this episode we explore what it actually means to live in the grey, why certainty feels so necessary and what it costs us when we demand it, and how black and white thinking keeps us stuck in our relationships, our creative work, and our healing journey.

We talk about how to expand your tolerance for uncertainty, what the body does when ambiguity feels like a threat, the connection between trust and the unknown, and the spiritual roots of certainty-seeking including what faith actually says about living without all the answers. Plus five things to consider as you start making peace with the in-between.

If you've been waiting for everything to feel certain before you move forward, this episode is going to meet you right where you are.

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

How do you know when your anxiety is lying to you and when your gut is actually telling you the truth? In this episode we kick off the second phase of Season 3 with the series, From Fear to Freedom: What If It All Works Out?. We begin by exploring one of the most important distinctions in your healing journey: the difference between fear and intuition.

We talk about what it means to live from scarcity vs abundance, why so many of us learned fear-based thinking as children, how fear and intuition feel different in the body, and the spiritual roots of fear-based living including what scripture says about abundance and overflow. Plus five things to consider as you start making decisions from freedom instead of fear.

If you've been waiting for the part where the healing actually starts to feel like freedom, WHOOP there it is!

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

We're closing out the season with the one that started it all — the quiet rulebook most of us have been living by without realizing it. Should/Must Statements are the cognitive distortion underneath almost every other pattern we've covered this season, and today we're getting into all of it: why getting back to a routine after a gap feels so hard, the guilt spiral that follows every canceled plan, how hustle culture weaponizes your own standards against you, and why boundaries feel impossible when your whole mindset is built around "I must." If you've been trying to rebuild — your health, your business, your sense of self — this one is for you. We're addressing where this pattern lives, adjusting with actual grace (not the platitude version), and applying real tools you can use starting today.

Topics covered: cognitive distortions, Should/Must Statements, rebuilding routines, entrepreneur burnout, guilt and shame cycles, boundaries, unspoken expectations, healing with grace.

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.