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Ageing Gracefully - what does it really mean?

Ageing Gracefully - what does it really mean?

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Each year on my birthday I reflect on the year I have had with gratitude and think about the future.


In this episode I look at ageing and what it means to people and how different people navigate it.


Muscle strength as we age: https://pmc.ncbi.nlm.nih.gov/articles/PMC3940510/


Eyesight and ageing: https://www.aao.org/eye-health/tips-prevention/20-ways-aging-changes-your-eyes


Hearing loss: https://my.clevelandclinic.org/health/diseases/5840-age-related-hearing-loss


Personality and health: https://www.independent.co.uk/news/health/longer-life-personality-traits-experts-study-b2834833.html


Blue zones: https://www.bluezones.com/


Pesticides: https://pmc.ncbi.nlm.nih.gov/articles/PMC11664077/


Microplastics: https://www.independent.co.uk/news/health/microplastics-salad-pollution-particles-study-b2829790.html

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