Alcohol Free Life - Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
Listen for free

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sober Socials in Spain - come meet us!
    Jun 26 2026

    Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am

    My guests are Emma and Louise from Sober Socials.es

    Follow them for ticket info - Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://www.thesoberclub.com/explore/

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host ofcontent on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content

    If you want to support the work goto www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery


    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

    Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

    Show More Show Less
    28 mins
  • Tips from Sober Coaches & Amanda from Noughty AF
    Jun 19 2026

    Our sponsor this week is the brand AURA from The Sozial Club https://thesozialclub.com/

    I chat to Adrian from the brand.

    Men’s mental health month of June means we have a re reun of some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel Harpley

    Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

    Its the 11th annual Platinum Awards to recognise the best in natural and organic products and one of our sponsors is Noughty AF, Janey chats to Amanda Thomsonabout alcohol free fizz and its rise to success.

    Connection is keyJoin us for a very special recording of the Alcohol Free Life podcast live at Hello Love , my special guest is Matt Pink Thursday 15 June 6,30-8.30 in Bloomsbury

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    Ifyou’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) https://clivedecarle.com/?sld=16

    Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

    Show More Show Less
    46 mins
  • Sobriety & Spiritual Healing - Sonja Grace
    Jun 12 2026

    Sonja Grace (sonjagrace.com) is a mystic healer, energy surgeon and spirit traveler with over forty years of experience. Of Norwegian descent with Native American Choctaw and Cherokee heritage, she was adopted on the Hopi Reservation in Arizona and is recognised there as a medicine woman.

    She is the creator of the COVR Visionary Award-winning oracle deck Odin and the Nine Realms, and the Beverly Hills Book Award-winning author of Spirit Traveler and Dancing with Raven and Bear (Simon & Schuster). Her latest book, The Journey Around the Medicine Wheel: The Sacred Trinity, draws directly on the Hopi ceremonial teachings she carries.

    She has appeared across four seasons of GAIA TV's Beyond Belief, and her recent conversation with Alex Ferrari on Next Level Soul has drawn over 277,000 views

    Thought about training to be a sober coach?

    Join our Webinar Explore a career as a sober coach

    tuesday 16 June at 7.30pm

    Connection is key


    Join us for a very special recording of the Alcohol Free Life podcast live at Hello Love thursday 25 June 6.30

    You can come on your own!

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content


    If you want to support the work goto www.buymeacoffee.com/janeyleegrace


    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace


    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts JUne 25 email Janey for a chat to see if its right for you – janey at janeyleegrace.com


    Supplements for recovery


    The BEST Magnesium blend ever is the blend from Clive – if you use this ??link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)


    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works


    Follow Janey on social media@janeyleegrace

    Show More Show Less
    50 mins
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
really interesting, love it. so far I have listened to 3 episodes. If you want to reduce or stop drinking is is a great listen.

great show

Something went wrong. Please try again in a few minutes.

Liked the presentation was interesting what they had to say cc cccccccccc ddddd ddddd ggggg

It’s possible

Something went wrong. Please try again in a few minutes.