In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing further into running goals in such a short space of time. Sam highlights the importance of consistency, mental health, and proper fuelling with gym training and increased running.

15:00 We welcome Sam O'Hara
18:05 From Soccer to Running: The Transition
21:01 The Impact of Coaching and Physicality in Sports
23:44 The Shift from Football to Fitness Coaching
26:50 The Challenge of Photo Shoot Prep and Its Lessons
29:48 Preparing for the Double Marathon: A New Goal
32:49 Nutrition and Performance: Balancing Body Composition
35:51 The Role of a Coach in Running
38:49 Mental Health Awareness and Fundraising for Pieta House
44:22 Navigating Judgment in Content Creation
45:23 The Evolution of Vlogging Acceptance
46:52 Balancing Personal Life and Online Presence
48:29 The Art of Documenting vs. Creating Content
51:29 Experiencing the Marathon Journey
54:12 Consistency and Progress in Running
56:25 Finding Love in Running
59:33 Knicks in Five
63:06 Preparing for the Next Marathon Challenge

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@anygivenrundaypodcast

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This week on the Any Given Runday podcast, we welcome Matthew McConnell (@mrmattmcc on Instagram). Matthew is 2 time and current Irish mountain running champion, with countless podium finishes in trail and IMRA races around the country over the years, as well as representing Ireland on the World stage and recently represented Ireland in European 50k Trail Championship. He discusses training strategies, overcoming injuries, the role of community, and insights into performance optimisation for trail and road racing as well as his goals for the 2026 Dublin Marathon

12:10 Introduction to Mountain Running and Matthew McConnell
14:51 The Journey into Mountain Running
17:48 Progression and Competition in Trail Running
20:51 Healthy Competition and Training Partners
23:55 Getting Started in Mountain Running
26:58 Consistency and Coaching in Training
29:48 Experiences at the European Championships
32:52 The Role of Videography in Running
35:59 Transitioning to Road Running
38:56 Trials and Tribulations in Training
44:27 Recovery and Cross-Training Strategies
52:27 The Role of Cycling in Running Performance
57:34 Sauna Benefits and Heat Training
64:44 Experiencing High-Level Competition
70:47 Balancing Training with Life and Business

You can follow us on Instagram
@anygivenrundaypodcast

Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml),

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This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World Championships, representing Team Canada twice in the relay, all while balancing a law career and much more. We explore her experiences balancing sport, career, and personal growth, along with insights on training, mental health, and chasing dreams.

00:00 From Track to Trials: Katie's Athletic Journey
04:01 Balancing Law and Athletics: A Dual Pursuit
08:52 Identity and Athletics: Beyond the Finish Line
12:05 Transitioning Sports: From Track to Soccer
14:14 The Sacrifices of an Athlete: A Life of Dedication
15:27 Finding Balance: Navigating Life as an Athlete
19:54 Discovering Hyrox: A New Challenge
24:35 The Community of Hyrox: What Keeps Athletes Coming Back
28:40 Preparing for World Championships: The Next Steps
30:52 Balancing Running and Strength Training
32:42 Recognising Overtraining and Its Effects
35:34 The Shift from Individual to Team Competitions
38:57 Navigating Identity and Social Media in Sports
42:48 The Emotional Weight of Competitive Sports
47:03 Embracing a Holistic Approach to Athleticism
48:46 Exploring New Athletic Avenues: Flag Football
56:09 Pursuing Passion Over Prestige

You can follow us on Instagram
@anygivenrundaypodcast

Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml),

Shop HERE