Episodes

  • Spotlighting the Universal ADHD Accommodation

    Spotlighting the Universal ADHD Accommodation
    Jun 17 2026
    ADHD is an executive function impairment. Executive functions are a collection of mind tools that we work with towards a goal over time. In short, we use them to solve problems. Most of the things people with ADHD struggle with are rooted, at some level, in ambiguity…hence the problem. In this interview, Cognitive Engineer and ADHD Coach Jeff Copper (https://www.digcoaching.com) engages in conversation with ADHD Coach Riley Karbon. The two discuss the unique characteristics and the functional nature of direct oral conversation. The conversation reveals in detail how direct conversation help can help those with ADHD thrive. The goal is to reveal what works to change the ADHD landscape and help individuals thrive.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com



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    41 mins
  • ADHD and Understanding It

    ADHD and Understanding It
    Jun 11 2026
    There's a lot of information out on ADHD. A lot of symptoms. A lot of emotions. It's hard to understand it. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) discusses his understanding of ADHD gained from interviewing experts over the last decade and a half. He shares how it's moved away from symptomatic behavior to more of an understanding of the cognitive impairment behind it and what he sees as obvious answers to many things that are not currently explained. If you struggle to make sense of ADHD, you might find this show of interest.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    34 mins
  • Unlocking Potential of ADHD in Millennials and Gen Z Students

    Unlocking Potential of ADHD in Millennials and Gen Z Students
    Jun 3 2026
    What impact does ADHD have on Millennials and Gen Z in college and their early careers? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) interviews Christine L. Robinson on this timely topic. Together, they explore the unique challenges younger generations face and share practical insights to help students and those who support them better understand ADHD and reach their full potential

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    41 mins
  • ADHD and Community: The Sparkler Society

    ADHD and Community: The Sparkler Society
    May 27 2026
    Got ADHD? Are you female, middle-aged, or a member of the sandwich generation—raising your own kids while also caring for aging parents? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com) talks to Jami Shapiro (https://www.grandmahasadhd.com), the host of Grandma Has ADHD podcast. The two have a conversation about an exciting new program that's designed to bring a community of women together to help those with executive function impairment. If this speaks to you, tune in.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    35 mins
  • ADHD and Self-Regulation: Mastering Emotions and Focus

    ADHD and Self-Regulation: Mastering Emotions and Focus
    May 20 2026
    ADHD is less about attention and more about self-regulation of focus, emotions, and even movement. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) has an open conversation with longtime-listener Greg about the theory behind emotional regulation and the real-world discipline it takes to manage it. They explore the practical challenges of keeping emotions in check and what it truly requires. If emotional regulation is a struggle for you, this is an episode you won’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    38 mins
  • Silencing the Inner Critic: ADHD Shame and Self-Talk

    Silencing the Inner Critic: ADHD Shame and Self-Talk
    May 13 2026
    ADHD is not something most people would choose or neatly wrap up as a gift. Yet, many people with ADHD struggle with shame and harsh self-talk that hold them back. In this episode of Attention Talk Radio, cognitive engineer ADHD coach Jeff Copper talks with Dr. Sharon Saline (https://drsharonsaline.com) about the real impact of negative self-talk, why it’s so damaging, and the truth behind it. Dr. Saline shares a practical strategy to help you move past shame and reclaim your confidence. If you often feel judged, stuck, or hard on yourself because of ADHD, this is an episode you won’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    Show More Show Less
    39 mins
  • Is There Anything to Be Grateful for About ADHD?

    Is There Anything to Be Grateful for About ADHD?
    May 6 2026
    ADHD is not something most people would choose or neatly wrap up as a gift. Yet, even with its challenges, individuals with ADHD can lead deeply meaningful and fulfilling lives—and there is much to be grateful for along the way. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper is joined by Dr. Kirsten Milliken and ADHD coach Caroline Maguire for a thoughtful conversation about gratitude and its powerful role in living well with ADHD. Together, they explore how practicing gratefulness can shift perspective, support emotional well-being, and help individuals with ADHD find hope during difficult moments. The panel also shares what they personally appreciate about ADHD itself. If you’re feeling discouraged, searching for inspiration, or looking for a fresh and encouraging way to view ADHD, this episode offers insight, reassurance, and optimism.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    33 mins
  • ADHD and Executive Functioning Challenges

    ADHD and Executive Functioning Challenges
    Apr 29 2026
    Got ADHD? Do you struggle with executive functions? Executive functions are all the buzz these days. The question is, what are they? Why are they relevant? What is and is not an executive function? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) deconstructs executive functions. Moving beyond simple buzzwords and definitions, Jeff explains why common ADHD struggles like task initiation and prioritization are actually outcomes, not the problem itself. If you have executive functioning challenge but that is all you know about executive functions, this is a show you don't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    24 mins