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AuDHD Flourishing

AuDHD Flourishing

By: Mattia Maurée
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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

Mattia Maurée Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 147 Habits are Hard (but also very cool)

    147 Habits are Hard (but also very cool)
    Jun 27 2026

    There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us!

    This episode is about how to lean into the part of habit formation that may work for us (spoiler alert, you may need WEIRD rewards)

    Builds on last week's episode, Self-Awareness vs. Solutions


    p.s. hopefully the birdsong in the background isn't too annoying... I recorded with the windows open and didn't realize it would pick up!

    p.p.s. by the time you listen to this, we'll be at 1,000,000 downloads 🥳


    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • 146 Self-Awareness vs. Solutions

    146 Self-Awareness vs. Solutions
    Jun 20 2026

    You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc.

    Introspection and self-awareness are great, but they're not the end of the process.


    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    20 mins
  • 145 Mediocrity is a Needed Step

    145 Mediocrity is a Needed Step
    Jun 13 2026

    In the context of learning a musical instrument, it's obvious that there's a period of not being good at it. Whether you call it mediocrity or a skill gap, there's often a gap between where you are and where you want to be.

    There are many cases in which we can only improve by doing, trying, and yes, failing. It's uncomfortable and that's normal. You don't have to like it, but it is a step in learning or improving.

    I HATE IT. And I also know it's going to happen.



    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    10 mins
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Very relatable and validating podcast for AuDHDers. thanks for sharing your experiences M, appreciate the work you do, I always have penny -dropping moments listening, and it helps me make sense of my life, especially as a late diagnosed AuDHDer

beautifully honest podcast

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