If you've been considering breast reduction surgery and looking for breast reduction surgery tips, this breast reduction Q&A is for you. After sharing my breast reduction experience last week, so many of you reached out with thoughtful questions about the recovery process, pain, cost, insurance, healing, and what I wish I had known beforehand.

In today's episode, I'm answering your most frequently asked questions, including:

✨ My must-have pre-op and post-op essentials
✨ My before and after bra size
✨ Did insurance cover my surgery?
✨ How much did the surgery cost?
✨ How much walking I did to help prevent blood clots
✨ What it was like seeing my results for the first time
✨ The scariest part of recovery so far
✨ What the pain actually feels like
✨ Easy meals I've been eating while recovering
✨ Whether I would recommend breast reduction surgery

Whether you're researching breast reduction surgery, preparing for your own procedure, or simply curious about the recovery process, I hope this episode helps you feel a little more informed and a little less nervous.

🩷 Shop My Breast Reduction Recovery Essentials
I've put together all of my favorite recovery products, comfort items, and surgery essentials in one place.
🔗 ShopMy Collection:
Breast Reduction Recovery❤️‍🩹 | Holly Rose

📸 Come follow my surgery journey on Instagram!
I'll be sharing healing updates, behind-the-scenes moments, and everything I continue learning throughout this process.
🔗 Instagram:
https://www.instagram.com/averageglowpodcast/

💛 If this episode helped you, don't forget to like, subscribe, and share it with someone who may be considering breast reduction surgery.

#BreastReduction #BreastReductionRecovery #BreastReductionSurgery #SurgeryRecovery #BreastReductionQA #HealingJourney #AverageGlowPodcast #WomensHealth #RecoveryTips #BreastReductionEssentials
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: averageglowpodcast@gmail.com
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
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If you're researching breast reduction surgery experiences, I hope my story helps answer some of the questions you're asking before making this life-changing decision.

In this episode of the Average Glow Podcast, I'm sharing my complete breast reduction journey—from the reasons I decided to move forward with surgery, to my consultation, pre-op preparation, surgery day, and what recovery has been like during my first two weeks. I also share my biggest fears beforehand, the emotions leading up to surgery, and finish the episode by showing my results so far.

Whether you're considering breast reduction surgery yourself or simply curious about the process, my goal is to give you an honest, unfiltered look at what the experience has really been like.

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My Surgeon

Name: Dr. Bradley Becker
Website: drbradleybecker.com
Phone: 602-610-9111
Email: info@drbradleybecker.com
Address: 18555 North 79th Ave.,Bldg B Suite 102 Glendale, AZ 85308
Instagram: https://www.instagram.com/dr.bradleybecker

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Sponsor of this Episode

Areola Artistry
Website: areolaartistrybb.com
Phone: 602-309-3763
Email: areolaartistry@gmail.com
Instagram: https://www.instagram.com/areolaartistry_

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Subscribe for more honest conversations about healing, confidence, personal growth, motherhood, self-improvement, and becoming the best version of yourself.

✨ New episodes every week.

#BreastReduction #BreastReductionSurgery #BreastReductionRecovery #BreastReductionJourney #PlasticSurgery #RecoveryJourney #AverageGlowPodcast
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: averageglowpodcast@gmail.com
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
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📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

Welcome to the final phase of the Becoming Her Series!🥲

Over the last three phases, we've defined the woman we want to become, learned how to embody her mindset, and created an action plan to start becoming her.

Now comes the most important part:

Sustaining her.

Because the goal isn't just transformation.

The goal is creating sustainable self-improvement that lasts long after the motivation fades.

In this episode, we're talking about how to maintain momentum, stay consistent with your goals, build habits that support your future, and continue showing up for yourself even when life gets busy.

Together, we'll explore:

✨ Sustainable self-improvement
✨ How to stay consistent with personal growth
✨ Building lasting habits
✨ Creating routines that support your goals
✨ Maintaining motivation over time
✨ Avoiding burnout during your glow up journey
✨ Self-care as a form of personal growth
✨ Protecting the life you've worked so hard to build

The truth is, becoming her isn't a destination.

It's a lifestyle.

And the women who experience lasting transformation aren't necessarily the most talented, motivated, or disciplined.

They're simply the women who continue showing up for themselves long after the excitement wears off.

That's where real change happens.

That's where sustainable growth happens.

That's where HER lives.

---

✨ WORKBOOK TEMPLATES

Complete this final phase alongside the Becoming Her Workbook Templates.

📝 ACCESS THE PHASE 4 DIGITAL EDITABLE TEMPLATES HERE:
https://canva.link/vd7jtlwx83re280
🖨️ ACCESS THE PHASE 4 PDF PRINTABLE TEMPLATES HERE:
https://canva.link/io8iuiwnitj11ss

---

📅 The Becoming Her Series

Phase 1: Defining Her
✔️ How to Become the Woman You Want to Be

Phase 2: Embodying Her
✔️ Embody Your Future Self

Phase 3: Becoming Her
✔️ Goal Setting for Personal Growth

Phase 4: Sustaining Her
✔️ Sustainable Self Improvement

Congratulations on making it to the final phase of the Becoming Her journey.

The work doesn't end here.

In many ways, it's just beginning.

---

📲 Follow Along On Instagram

Instagram: @AverageGlowPodcast

If you're having trouble accessing the workbook templates, I'll also be posting photos of the pages so you can screenshot and participate.

---

Thank you for allowing me to be a small part of your journey.

Keep growing.
Keep glowing.
Keep becoming her. 💚
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: averageglowpodcast@gmail.com
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

Welcome to Phase 3 of the Becoming Her Series: BECOMING HER!!!

After defining the woman you want to become in Phase 1 and learning how to embody her through mindset shifts and future-self thinking in Phase 2, it's time to start taking actionable steps to become her!

In this episode, we're diving into goal setting for personal growth and learning how to bridge the gap between where you are today and where you want to be.

So many women spend years dreaming about the life they want, but transformation happens when vision meets action. You don't become her overnight. You become her one decision, one habit, and one small step at a time.

I also introduce two powerful tools included in the Becoming Her Workbook Templates:

💚 Goal Setting Worksheet

This worksheet helps you identify meaningful goals across six key areas of your life:

✨ Personal
✨ Health
✨ Finances
✨ Career
✨ Home
✨ Relationships

By creating goals that range from short-term wins to your biggest long-term dreams, you'll begin building a roadmap toward the life you're creating.

💚 Her Action Plan

Once you've identified your goals, it's time to create a plan to achieve them.

This worksheet helps you break each goal into small, actionable steps so you can stop feeling overwhelmed and start building momentum. I also share practical and creative examples to help you think outside the box and identify opportunities you may not have considered before.
---
✨ WORKBOOK TEMPLATES

Complete this phase alongside the Becoming Her Workbook Templates.

📝 ACCESS THE PHASE 3 DIGITAL TEMPLATES HERE:
https://canva.link/f2bgj2a585s3jue
🖨️ ACCESS THE PHASE 3 PDF PRINTABLE TEMPLATES HERE:
https://canva.link/xpzli6aw7ke1apg
---

📅 New Episodes Every Sunday in June

The Becoming Her Series consists of four transformational phases:

Phase 1: Defining Her
Phase 2: Embodying Her
Phase 3: Becoming Her
Phase 4: Sustaining Her

Each Sunday in June, a new episode and workbook template will be released to help you move through the complete Becoming Her transformation journey.
---
Don't forget to like, subscribe, and share this episode with someone who's ready to stop waiting for change and start creating it.

Let's keep becoming her together. 💚
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: averageglowpodcast@gmail.com
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

Welcome to Phase 2 of the Becoming Her Series!

After defining the woman you want to become in Phase 1, the next step is learning how to embody your future self before your circumstances fully reflect her.

So many women know what they want out of life, but struggle to believe it's actually possible for them. In this episode, we're talking about the power of mindset shifts, self-concept, manifestation, and identity transformation so you can start showing up as the future version of yourself today.

Together, we'll explore:

✨ How to embody your future self
✨ How to change your self-concept
✨ Identity shifts that support personal growth
✨ Mindset shifts for success
✨ Becoming your highest self
✨ How to manifest your dream life
✨ Future self journaling and visualization
✨ Creating belief before results appear

I also introduce two powerful tools included in the Becoming Her Workbook Templates:

💚 The Manifestation Log
A simple but powerful exercise where you'll write down what you're calling into your life and reinforce your belief by ending each entry with one powerful statement:

"It's Already Done."

💚 The Embody Her Challenge
A 4-week self-reflection challenge designed to help you think, feel, and act more like the woman you're becoming. Each day includes a prompt that encourages deeper self-awareness, intentional action, and future-self alignment.

The truth is, your future self isn't waiting for you somewhere down the road.

She's created by the thoughts, decisions, habits, and beliefs you practice today.

---

✨ WORKBOOK TEMPLATES

Complete this phase alongside the Becoming Her Workbook Templates.

📝 ACCESS THE PHASE 2 DIGITAL TEMPLATES HERE:
https://canva.link/y7t5hfann12o048
🖨️ ACCESS THE PHASE 2 PDF PRINTABLE TEMPLATES HERE:
https://canva.link/i9j1uwrt12lbysl

---

📅 New Episodes Every Sunday in June

The Becoming Her Series consists of four transformational phases:

Phase 1: Defining Her
Phase 2: Embodying Her
Phase 3: Becoming Her
Phase 4: Sustaining Her

Each Sunday in June, a new episode and workbook template will be released to help you move through the complete Becoming Her transformation journey.

---

Don't forget to like, subscribe, and share this episode with someone who is ready to stop waiting for her future and start becoming her.

Let's glow together. 💚

______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: averageglowpodcast@gmail.com
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

Welcome to the Becoming Her Series — a 4-week transformational journey designed to help you stop living on autopilot and start intentionally creating the woman and life you desire.

Phase 1: ✨ Define the Woman You Want to Become ✨

Before you can reinvent yourself, build confidence, or create your dream life, you first need a clear vision of who you're becoming. In this episode, we'll dive into defining your future self, identifying your values, clarifying your goals, and creating a roadmap for becoming your best self.

If you've been feeling stuck, lost, uninspired, or disconnected from the version of yourself you know you're capable of becoming, this episode is your starting point.

Throughout this series, we'll be exploring topics such as:

💚 How to become the woman you want to be
💚 Becoming your best self
💚 How to reinvent yourself
💚 Future self-journaling
💚 Self-concept and identity shifts
💚 Personal growth for women
💚 Creating your dream life
💚 Glow up mindset and transformation

To help you work through each phase, I've created the Becoming Her Workbook Templates that you can complete alongside the series.

📝 ACCESS THE PHASE 1 DIGITAL TEMPLATES HERE:
https://canva.link/k5d2y3z1iiv5d9c
🖨️ ACCESS THE PHASE 1 PDF PRINTABLE TEMPLATES HERE:
https://canva.link/tk5c4rluko7zx59
---
The Becoming Her Series consists of four phases:

Phase 1: Defining Her
Phase 2: Embodying Her
Phase 3: Becoming Her
Phase 4: Sustaining Her

A new episode and workbook template will be released every Sunday throughout June 2026 so that by the end of the month you'll have completed the entire Becoming Her transformation journey.
---

Be sure to follow me on Instagram for additional support throughout the series!

I'll be sharing:
✨ Bonus motivation
✨ Series reminders
✨ Additional journaling prompts
✨ Photos of the workbook templates
✨ Screenshots of pages in case you have trouble accessing the template link

📸 Instagram: @AverageGlowPodcast

---

If you're joining me for this journey, leave a comment below and tell me:

💭 What is one characteristic the future version of yourself possesses that you're actively working toward?

Don't forget to like, subscribe, and share this episode with a woman who's ready to step into her next level.💌

Together, we're defining her, becoming her, and ultimately creating a life we love.💖
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: averageglowpodcast@gmail.com

📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

In this episode of the Average Glow Podcast, I open up about my personal journey of healing from daddy issues, growing up without my father, and what it was like reconnecting with him 19 years later.

I share my experience with father abandonment, the emotional impact it can have on your confidence, relationships, self-worth, and identity, and the steps I’ve taken to begin healing those wounds as an adult.

This episode is emotional, honest, healing, and meant to remind you that your past does not define your future.

💚 This week’s Average Glow Tip of the Week focuses on a simple but powerful habit you can begin implementing immediately to help support your self-growth journey.

If this episode resonates with you, please leave a comment and let me know. I’d also love to know if this is a topic you’d want me to continue exploring in future episodes because I know so many women silently carry these experiences.

✨ Don’t forget to like, subscribe, and join the Average Glow community as we heal, grow, and glow together.

#DaddyIssues #HealingJourney #FatherWounds #InnerChildHealing #GenerationalTrauma #SelfGrowth #WomenHealing #GlowUpJourney #MentalHealthAwareness #averageglow
______________________________________________
AVERAGE GLOW PODCAST:
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

Jealousy is something most of us experience at some point — even if we don’t always know how to stop being jealous in the moment.

In this episode of Average Glow, I share 5 practical tips to help you recognize, understand, and work through feelings of jealousy in a healthy way. We talk about where jealousy comes from, how comparison and insecurity play a role, and what you can do to shift your mindset and protect your peace.

If you’ve ever found yourself comparing your life to others or feeling triggered by someone else’s success, this episode will give you tools to move forward with more clarity, confidence, and self-awareness.

Plus, don’t miss this week’s Average Glow Tip of the Week — a simple, actionable habit you can start today to help you manage jealousy and focus on your own growth.

Jealousy doesn’t make you a bad person — but it is a trait we need to shed to continue our up-leveling journeys.↗️✨
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AVERAGE GLOW PODCAST:
📸Instagram: / https://www.instagram.com/averageglowpodcast/
🎬TikTok: / https://www.tiktok.com/@averageglowpodcast
📌Pinterest: / https://www.pinterest.com/hollyrose_averageglow/

#HowToStopBeingJealous #OvercomingJealousy #SelfGrowth #ConfidenceMindset #StopComparing #EmotionalHealing #PersonalDevelopment #GlowUpJourney #MindsetShift #AverageGlowPodcast